Join our physiotherapy-led group strength class, where you’ll harness the power of barbells and dumbbells to build a stronger, healthier you. Under the expert guidance of our skilled physiotherapist, you’ll engage in tailored gym-based exercises designed to improve your strength, mobility, and overall well-being. 

This evidence-based approach to strength training offers numerous benefits, including injury prevention, enhanced performance, improved bone health, better metabolism, positive effects on mental well-being, increased functional fitness, and a personalized approach to suit your needs.

Whether you’re a beginner or an experienced lifter, our class welcomes all levels and focuses on safe and effective techniques to help you reach your fitness goals. Strengthen your body and improve your confidence in a supportive group environment – It’s time to lift, grow and get strong!